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Active holidays in Dolomites Val Gardena

Gardena is a natural paradise which has been recognised by UNESCO as a World Heritage Site due to its beauty, biodiversity and uniqueness. When you’re visiting the region, you’ll feel compelled to enjoy Val Gardena out and about making the most of the fresh air, the mountain summits and the extended network of footpaths, hiking routes, cycling paths and lift facilities. There’s something for everyone when it comes to being active in Dolomites Val Gardena. Take winter, for example: ski fanatics can have as much fun as they want on the snow-covered slopes… the same slopes which welcome hikers, trail runners, cyclists and climbers during summer. Enjoy these outdoor activities and take part in guided tours, or maybe even enjoy the leisurely walking paths providing you with all the peace and quiet you need. Truth be told, it really doesn’t matter what you do in Dolomites Val Gardena and how ambitious of an athlete you are: all of your efforts will be rewarded with breathtaking views. Pure bliss!
Free as a bird. Tandem flights with the paraglider, sightseeing flights with the helicopter or the special adventure parks in Val Gardena provide a special emotion.

Sport and fun: activities in Val Gardena

There’s no such thing as a dull day in Dolomites Val Gardena. There’s always plenty to do in the mountains and the valley’s villages, be it making the most of the picturesque, lush nature or in one of the indoor sports facilities. Lace up your hiking boots, hop onto the bicycle, ride a horse and discover Gardena at your own pace. As the saying goes, a healthy mind in a healthy body really does wonder for you sense of wellbeing.

Flying like a bird

To see the probably most beautiful mountains of the world from above. How about an action-packed tandem flight with a paraglider (paraglider), accompanied by certified and local experienced tandem pilots? From simple and gentle gliding flights to demanding cross-country or action flights. Alternatively, you can also take a comfortable helicopter flight, starting in Pontives (Ortisei).

Adrenalin kick: Adventure Park and ZIPLine

The Adventure Park "Emozion Col de Flam" is an excellent fitness trail for young and old and consists of an exciting high ropes course in the forest, a breathtaking descent on a 180 metre long ZIPline and a 680-metre FLYline. An animal park, trampolines and a real helicopter complete the experience.
The PanaRaida Nature Trail with its ten adventure and experience stations made of natural materials for young and old will be joined by the new "ZIPline Monte Pana”. From the top station of the Monte de Sëura chairlift you reach the starting point of the brand new zipline. Equipped with a safety belt, you will shoot out into the void at full speed for 1,500 metres. Thanks to a unique and innovative system, the exciting flight with a maximum height of 100 metres above the ground reaches a speed of almost 100 km/h.

On foot: running and Nordic walking

Nordic walking, trail running off the beaten track or just jogging: the possibilities are endless when it comes to running around Dolomites Val Gardena. Tie your shoelaces and enjoy the feeling of running on asphalt-free paths just as you like it: surrounded by nature, at your own pace, free from stress.

Horseback riding in Val Gardena

Enjoy a leisurely ride in the mountains or take a riding course in one of Val Gardena’s riding schools. Experience a completely new perspective on a horseback ride and rediscover the world of the Dolomites. If you would prefer taking a more leisurely approach to the horse-riding experience, we recommend a romantic carriage ride through the region’s picturesque locations.

The Kneipp path: a refreshing and a natural experience 

Sebastian Kneipp was one of modern medicine’s progressive thinkers. The core principle of his teachings are the Kneipp paths: these paths stimulate your circulation by walking through ice-cold water. The Kneipp facilities in Val d’Anna are located on a beautiful walking path. Enjoy the refreshing effect of wading in the freezing water and you’ll soon be convinced of the refreshing power of this bracing temperature set in a romantic location.

The highlights for your active holiday

  • „Val Gardena Active“ - Because it is entertaining to be active in Val Gardena
  • Hiking, biking, climbing and walking in the UNESCO World Heritage Dolomites
  • Follow the call of the mountain - The climbing paradise "Dolomites Val Gardena"
  • „Approved Bike Area“ for mountain bikers in South Tyrol
  • Activity and adventure: paragliding, slackline park, high rope trail, horse riding
  • THE running paradise in the Dolomites - the desire to move in the great outdoors
  • Get your circulation going - natural „Kneipp“ paths
  • Experience the culture actively on twelve stations: Culturonda Dolomythos
  • Südtirol Balance - find your own centre in a unique scenery
  • Burning Dolomites - one of the most beautiful natural spectacles in the world

Great variety of activities for families

Every family member will find what they’re looking for during their active holiday in Dolomites Val Gardena. Yes, there are of course its famous hiking paths and bike paths; however, besides them is a whole raft of unique offers that are just waiting to be tried out! Try one of the tightrope walks at dizzying heights or take your children with you on a geo caching hunt, looking for the next adventure. Even the traditional walking path in the valley are well worth discovering and will deliver spectacular views and incredible photo opportunities.