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What is more beautiful as spending a relaxing afternoon after a nice but intensive ski- or trekking-day? The magical word is wellness!

Per definition through the american doctor Dr. Kenneth H. Cooper ("The of Father of aerobics"), the social-doctor Halbert Dunn began using the phrase high level wellness in the 1950s, based on a series of lectures defined wellness as "an integrated method of functioning which is oriented toward maximizing the potential of which the individual is capable. It requires that the individual maintain a continuum of balance and purposeful direction within the environment where he is functioning."

Wellness can be described as a state that combines health and happiness. Thus those factors that contribute to be healthy and happy they also will be contribute to be well.

Val Gardena certainly is leading in well-being and can offer an exclusive wellness program to you. The different guesthouses offer:

Conscious nutrition: right contact with food
Conscious movement: regular, adjusted movement-programs
Mental: Relaxing and stress-management-methods like autogenous training
Meditation: also passive type like sauna and massage
Conscious contact: experiencing with the nature and pleasure-means

Trough the online room-search, you can choose ideal guesthouses for an unforgettable wellness experience.

Val Gardena offer also an indoor swimming pool, Mar Dolomit with a large slide, an outdoor swimming pool, stream channel, bubble couch, massage nozzles.... a new bathing experience of the superlative! It's exciting for adults and kids and should be part of your holiday programme.
There is also a large-scale and varied sauna facility which will treat sauna fans to a special experience.
More info: www.mardolomit.com.

Many guesthouses also offer for "not house guests" different wellness- and beauty- treatments view the list.