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Outdoor activities in Val Gardena

A slice of heaven on earth for everyone who wants to keep active during their holiday. Discover the nature of Dolomites Val Gardena at your own pace, be it by bike, on foot, or even climbing!

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Jogging

Monte Pana – Saltria

Jogging • Dolomites Val Gardena
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DOLOMITES Val Gardena
  • Monte Pana – Saltria
    / Monte Pana – Saltria
    Photo: Gherdëina Runners, DOLOMITES Val Gardena
Map / Monte Pana – Saltria
1350 1500 1650 1800 1950 m km 2 4 6 8 10 12

medium
12.1 km
3:29 h
383 m
383 m

Our route begins on Monte Pana, a small high plateau 2 km above S. Cristina at the foot of the impressive Sassolungo Group. From there we follow the forest road (path no. 30), which is closed to motor traffic, in the direction of Alpe di Siusi. The first part of the route leads through the forest, after approx. 3 km we reach the route’s highest point, where a forest glade reveals a wonderful panorama of the entire Alpe di Siusi, the largest mountain pasture area in Europe. After another 3 km, we’ve reached Saltria. There at the bus stop we turn right and follow the path no. 30A back to Monte Pana. Shorter Variant: We turn after approx. 2.6 km onto path no. 531, which crosses path no. 30A and brings us back to Monte Pana.

Longer Variant: Past Saltria to the Hotel Tirler (path no. 9) to Zallinger and from there over the Ochsenwald forest (path no. 531), which ends at the forest road (path no. 30), by which we easily return to Monte Pana.

Difficulty
medium
Technique
Stamina
Experience
Landscape
Altitude
1816 m
1594 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
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Dec

Getting there

Val Gardena is located in South Tyrol, right in the heart of the Dolomites. The valley can be reached using the Brenner Motorway (A 22), exit Chiusa. Following the well-marked roads, you should reach Ortisei in about 20 minutes, then S. Cristina and Selva Val Gardena.

Arrival by train, car, foot or bike

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 These suggestions were created automatically.
Difficulty
medium
Distance
12.1 km
Duration
3:29 h
Ascent
383 m
Descent
383 m

Statistics

: hrs.
 km
 m
 m
Highest point
 m
Lowest point
 m
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