Cross-country skiing

Val Gardena is wonderfully suited to cross-country skiing. Monte Pana in Santa Cristina, the Vallunga valley near Selva and the Alpe di Siusi offer unique settings for enjoyable and sporty rounds in the snow. With over 133 km of well-groomed cross-country trails for all levels of difficulty, the valley is a true paradise for cross-country skiing fans – from beginners to experienced skiers. 

Crystal-clear air, deeply snow-covered meadows and forests, and the impressive peaks of the Dolomites accompany every kilometre. Whether for a relaxed training session, an active break or a scenic winter experience: discover this special cross-country skiing paradise for yourself. See the current cross-country trail conditions report in Val Gardena.

Monte Pana is an ideal starting point for varied cross country excursions with a spectacular panorama. For demanding cross-country skiers we recommend the 7,5 km "Val Scura" ski run. For hobby cross-country skiers we recommend the 5,2 km "Palusc" ski run, which leads you up and down to the fantastic "Palusc" meadow. 

The Monte Pana cross-country ski runs are characterized by challenging ascents and thrilling descents. The detailed signposting on the over 30 km ski runs allows you to change route at any time and to arrive easily at the starting point.

Start from the stadium of the Cross-country Centre Monte Pana - S. Cristina:

• 2,5 km Mont Dessot - level of difficulty: easy - altitude difference 89 m - blue
• 5,2 km Palusc - level of difficulty: easy - altitude difference 191 m - blue
• 6,7 km La Buja - level of difficulty: middle - altitude difference 205 m – red
• 3,3 km Vedl Verzon - level of difficulty: difficult - altitude difference 118 m - black
• 7,5 km Val Scura - level of difficulty: difficult - altitude difference 272 m - black
• 8,0 km Connecting run Monte Pana - Seiser Alm - level of difficulty: difficult - black (There is also the possibility to access the Alpe di Siusi via bus)

IMPORTANT: Please observe the following track rules

Prices*

• Daily ticket Monte Pana/Seiser Alm 10,00 €
• Weekly ticket Monte Pana/Seiser Alm 52,00 €
• Season ticket Monte Pana/Seiser Alm 125,00 €
   
• Weekly ticket Dolomiti NordicSki 62,00 €
• Season ticket Dolomiti NordicSki 145,00 €

*The tickets do not include any rides with the lifts.

To the online ticket shop:

• Val Gardena/Seiser Alm
• Dolomiti Nordicski

You can get more information at

• Cross Country Centre: Tel. +39-331-7220927
• Tourist Office S. Cristina: Tel. +39-0471-777800
• Ski and cross-country school S. Cristina : Tel. +39-0471-792045
• Cross-country Centre Monte Pana
• Brochure and cross-country track plan

The Vallunga offers a great landscape for cross-country skiers in the Natural Park Puez – Odle, just north-east of Selva Val Gardena. Only 15/20 minutes on foot from the parish church of Selva Val Gardena. You can park your car behind the training centre of the Carabinieri (parking place La Ciajota). In the near vicinity you will find the branch of the ski and cross-country school of Selva Val Gardena, which also serves as a meeting place and as a storage facility. A cross-country ski hire centre is also on site.

In the first, flat part of the Vallunga there are short cross-country slopes, identified by green and blue signs. Ideal for beginners. For experienced cross-country skiers there is a 5 km red training slope, which has also been approved for national cross-country races. If you're looking for a longer cross-country hike (black sign), the whole valley can be crossed on a 10 km itinerary until the “Pra da Rì“ field against the stunning backdrop of mountains.

• 1,5 km slope 1 - level of difficulty: easy - altitude difference 23 m - green
• 3,0 km slope 2 - level of difficulty: easy - altitude difference 55 m - blue
• 5,0 km slope 3 - level of difficulty: middle - altitude difference 81 m - red
• 10,0 km slope 4 - level of difficulty: difficult - altitude difference 210 m - black

At the entrance of the valley lies a biathlon centre: local athletes of the Ski Club Gardena train here as well as the Carabinieri sport group. At the beginning of the Vallunga there are many opportunities to rest and quench your thirst and hunger. For further information:

• Tourist Office Val Gardena: Tel. +39-0471-777900
• Ski-, snowboard- and cross-country school in Selva Val Gardena: Tel. +39-335-6600933 (Arnold Runggaldier)

The true cross-country paradise of Ortisei lies on the Alpe di Siusi, where the sun shines all day long. An aerial cableway and and a gondola lift quickly take you to the 80 km long cross-country tracks at an altitude of 1.700-2.000 m. Regardless of the level of the individual cross-country skier, everyone can enjoy a breathtaking view and slopes encompassing all levels. When you come from Ortisei the ideal starting point for all cross-country tracks is the Hotel Sole.

• Right near the mountain station of the gondola you'll find a ski hire centre and an information office of the Ski and Cross-Country School Ortisei. They organise private lessons and even day trips.
• Further information can be obtained at the Ski and Cross-Country School Ortisei at +39 0471 796153.